About
Namaste! I’m Tanuja Rawat, a certified Yoga Instructor and Holistic Wellness Specialist based in Dehradun, India. With over 10 years of training in Yoga and Alternative Therapies and 4+ years of dedicated online teaching experience, I specialize in helping clients overcome lifestyle disorders through personalized yoga therapy.
My expertise spans Hatha,Restorative Yoga, along with specialized programs for PCOD/PCOS management, fertility, stress relief, and weight management. I’m also passionate about Face Yoga, with 3+ years of focused experience helping clients achieve facial toning, anti-aging benefits, and skin rejuvenation through targeted facial exercises.
Holding an M.Sc. in Yoga and Alternative Therapy, I blend traditional yogic wisdom with acupressure, naturopathy, and holistic healing to create wellness journeys that are safe, effective, and deeply personal. I’ve delivered 500+ hours of live online instruction and built lasting relationships with clients across the globe.
Whether you’re seeking one-on-one guidance, group classes, or corporate wellness workshops, I’m here to support your journey toward better health — mindfully, therapeutically, and with heart.
Hatha Yoga
Pranayama
Therapeutic Yoga
Credentials
P.G diploma in yoga and Alternative Therapy
Schedule
Mon- Fri
4:00 PM
Max 5 students
Online
Mon- Fri
5:00 PM
Max 8 students
Online
Trial class
Free
Book anytime →
Programs & Courses
22- Days Face Reform
1 month ₹1,500 Online
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Tired with expensive serums and difficult skin care routine, take a challenge of 22 Days face reform, where you will work on sagging face and Double chin and other face concerns.
Reviews
5.0
★★★★★
Based on 2 student reviews
"Tanuja is a very good yoga instructor who understands her students individually and works on their progress. She is polite and understanding. Would definitely recommend her class. She helped me become fitter."
"As a 25-year-old with PCOD and being overweight, I was looking for a trainer who truly understood my needs. After 3 months of consistent online yoga classes, I can honestly say I feel stronger, more flexible, and much more energetic. The sessions were personalized, motivating, and easy to stay consistent with. Yoga has become an important part of my PCOD management journey, and I'm grateful for the guidance and support throughout. Highly recommend to anyone looking for a patient and knowledgeable yoga trainer!"
FAQ
Are the classes online?
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Yes, all classes are online. You can join from anywhere in India.
Is a trial class available?
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Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
How many students are in a batch?
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Batches are kept small, maximum 8 students per session. This ensures personal attention for every student.
What languages do you teach in?
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Classes are conducted in English, Hindi.
How do I pay?
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Payment is collected after your enrolment is confirmed. Monthly fees start from Rs.2,000. UPI, cash, and bank transfer are all accepted.
I'm a complete beginner. Is that okay?
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Tanuja welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
