Namaste! I’m Tanuja Rawat, a certified Yoga Instructor and Holistic Wellness Specialist based in Dehradun, India. With over 10 years of training in Yoga and Alternative Therapies and 4+ years of dedicated online teaching experience, I specialize in helping clients overcome lifestyle disorders through personalized yoga therapy.
My expertise spans Hatha,Restorative Yoga, along with specialized programs for PCOD/PCOS management, fertility, stress relief, and weight management. I’m also passionate about Face Yoga, with 3+ years of focused experience helping clients achieve facial toning, anti-aging benefits, and skin rejuvenation through targeted facial exercises.
Holding an M.Sc. in Yoga and Alternative Therapy, I blend traditional yogic wisdom with acupressure, naturopathy, and holistic healing to create wellness journeys that are safe, effective, and deeply personal. I’ve delivered 500+ hours of live online instruction and built lasting relationships with clients across the globe.
Whether you’re seeking one-on-one guidance, group classes, or corporate wellness workshops, I’m here to support your journey toward better health — mindfully, therapeutically, and with heart.
Tanuja Rawat is a certified Hatha Yoga and Pranayama teacher in Dehradun. 3 years experience , 100+ students trained. Monthly classes from ₹2,000. Free trial available.