About
Sonal is an experienced yoga teacher based in India who brings several years of dedicated practice and teaching to every class. Specializing in yoga, they create sessions that honor both the physical and subtle dimensions of the practice, drawing on a deep understanding of how movement and breath work together to transform well-being.
Sonal welcomes students of all levels, from complete beginners to advanced practitioners. Their teaching style weaves together dynamic movement with moments of stillness and mindfulness, ensuring that every student finds something meaningful in their practice. Sonal believes in building a safe, supportive environment where students can explore their bodies without judgment, strengthen their physical foundation, and access the calm that lies beneath everyday stress.
If you're looking to deepen your yoga practice or simply want to experience a class that balances strength with serenity, Sonal invites you to step onto the mat. Come discover how yoga can help you move with greater ease and connect more fully with yourself.
Hatha Yoga
Pranayama
Therapeutic Yoga
Schedule
Mon -wed -fri
6:00 AM
Max 8 students
Online
Tue -Thu-Sat
6:00 AM
Max 8 students
Online
Mon -wed -fri
5:00 AM
Max 8 students
In-person
Programs & Courses
1month (3days a week)
₹3,000 Online
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Personalized yoga practices to improve posture, reduce pain, and enhance mobility.
1month (3days a week)
₹3,000 In-person
›
Name: Mindful Living Through Yoga Description: A holistic yoga program integrating mindful movement, breathwork, pranayama, chanting, meditation, relaxation, and yoga nidra. Designed to help manage stress, improve physical and mental well-being, and support healthy lifestyle habits. Suitable for individuals seeking balance, better energy, emotional resilience, and complementary support for lifestyle conditions such as diabetes and PCOS
Reviews
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FAQ
Are the classes online?
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Yes, all classes are online. You can join from anywhere in India.
How do I get started?
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Send a message using the form on the profile page. Sonal will get back to you with batch details and next steps.
How many students are in a batch?
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Batches are kept small, maximum 8 students per session. This ensures personal attention for every student.
What languages do you teach in?
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Classes are conducted in English, Hindi, Gujarati.
How do I pay?
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Payment is collected after your enrolment is confirmed. Monthly fees start from Rs.3,000. UPI, cash, and bank transfer are all accepted.
I'm a complete beginner. Is that okay?
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Sonal welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
Location
Jogpalya
Online currently
Pan-India (Online)
