About
I am an Internationally certified Yoga Trainer with 20+ years of dedicated yoga practice, specialising in Hatha and Vinyasa Yoga. My approach combines strength, mobility, flexibility and mindful movement, while incorporating traditional Indian practices such as Karlakattai and Meipadam to cultivate discipline, awareness and purposeful movement.
Hatha Yoga
Vinyasa Flow
Pranayama
Credentials
CYT 500 – Internationally Certified Yoga Teacher (2024) Yoga Alliance USA
Schedule
Mon-Thu
6:00 AM
Max 2 students
Online
Fri-Sat-Sun
6:30 AM
Max 2 students
Online
Programs & Courses
Karlakattai and Meipadam
6:30-7:30am ₹3,000 Online
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Traditional Warrior martial arts (Fri,Sat,Sun)
Yoga
6-7 am ₹5,000 Online
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Hatha, Vinyasa, Pranayama ( Mon-Thu)
Reviews
5.0
★★★★★
Based on 2 student reviews
"Smita is a dedicated and passionate yoga teacher, and above all, a genuinely kind soul. Her guidance, patience, and positive energy made every session enjoyable and refreshing. She creates a comfortable and encouraging environment where you can learn and practice at your own pace.
I highly recommend Smita to anyone looking for a knowledgeable, supportive, and caring yoga teacher. 🙏🧘"
"I had never done yoga before I started learning with Smita, so I was a complete beginner. Initially, I was not very flexible and often experienced body aches and discomfort. With regular practice and Smita’s guidance, I gradually became more comfortable with movement, my body pain reduced, and I also started losing weight. What I really appreciate is how patiently she teaches and explains every movement, without making me feel pressured. After learning with her for a year, I feel stronger, more flexible and much more confident in my body. I’m really happy that I started my yoga journey with her. 🙏🌿"
FAQ
Are the classes online?
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Yes, all classes are online. You can join from anywhere in India.
How do I get started?
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Send a message using the form on the profile page. Smita will get back to you with batch details and next steps.
How many students are in a batch?
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Batches are kept small, maximum 2 students per session. This ensures personal attention for every student.
What languages do you teach in?
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Classes are conducted in English, Hindi.
How do I pay?
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Payment is collected after your enrolment is confirmed. Monthly fees start from Rs.5,000. UPI, cash, and bank transfer are all accepted.
I'm a complete beginner. Is that okay?
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Smita welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
