Complete beginners, intermediate and advance

Simran is an experienced yoga teacher based in India with several years of dedicated teaching practice. They specialize in yoga and bring a thoughtful, evidence-informed approach to every class they lead, grounded in a deep understanding of how yoga supports physical and mental wellbeing.

Simran works primarily with complete beginners who have no prior yoga experience, creating a welcoming space for those just starting their practice. They teach in a gentle, slow-paced, and therapeutic style, with particular expertise in working with students managing obesity, diabetes, thyroid conditions, and blood pressure concerns. Rather than pushing intensity, Simran prioritizes sustainable progress, safety, and the therapeutic benefits of each pose, ensuring every student feels supported and understood.

If you are looking to begin a yoga practice with someone who truly understands your health needs and will guide you with patience and care, Simran would be honored to work with you. Reach out today to experience yoga designed specifically for your wellbeing.