About
Dr. Shilpa is an experienced yoga teacher based in India with several years of dedicated practice and teaching behind them. They specialize in traditional yoga styles, bringing a thoughtful, grounded approach to their work with students of all backgrounds.
Shilpa's ideal students are complete beginners with no prior yoga experience, particularly working professionals managing daily stress and seeking relief through gentle movement. They believe that yoga need not be fast or intense to be transformative. Their teaching style is slow-paced and therapeutic, creating a safe space where students can reconnect with their bodies, build quiet strength, and ease the tension that accumulates from demanding routines.
If you are looking to begin a yoga practice that honors your body and calms your mind, Shilpa welcomes you to join them on the mat. Come as you are, with no experience necessary.
Meditation
Pranayama
Therapeutic Yoga
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FAQ
Are the classes online?
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Yes, all classes are online. You can join from anywhere in India.
Is a trial class available?
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Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
What languages do you teach in?
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Classes are conducted in Hindi.
How do I pay?
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Payment is collected after your enrolment is confirmed. Monthly fees start from Rs.2,000. UPI, cash, and bank transfer are all accepted.
I'm a complete beginner. Is that okay?
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Shilpa welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
