About
Gulnaz Shaikh | Certified Yoga Teacher & Yoga Therapist
Profile Headline
YCB Certified Yoga Teacher & Yoga Therapist | 8+ Years of Teaching Experience | Online & Personal Yoga Classes
About Me
Namaste! I am Gulnaz Shaikh, a certified yoga professional with over 8 years of teaching experience and a passion for helping people improve their physical, mental and emotional well-being through yoga.
I hold a Diploma, Bachelor's and Master's degree in Yoga Shastra. I am YCB certified at Level 2 as a Yoga Teacher, Level 3 as an Examiner and Evaluator, and Level 6 as a Yoga Therapist. I am also trained in Sound Healing Level 1.
As the founder of Bliss Within Yoga, I offer personalized and group yoga sessions designed to suit individual needs, abilities and goals.
My Areas of Expertise
- Hatha Yoga and Vinyasa Yoga
- Therapeutic Yoga and customized yoga practices
- Pranayama and breathing techniques
- Meditation and mindfulness
- Stress management and relaxation
- Senior citizen yoga and gentle movement
- Sound relaxation and holistic well-being
My Teaching Approach
My classes focus on safe, mindful and progressive practice. I encourage students to work according to their abilities, with suitable modifications wherever needed.
Whether you are a beginner, a working professional experiencing stress, a senior citizen seeking gentle movement, or someone wishing to build a consistent yoga routine, I aim to help you develop strength, flexibility, balance and inner calm.
Classes Offered
- Online individual yoga sessions
- Online group yoga classes
- Personalized yoga sessions
- Gentle yoga and wellness sessions for senior citizens
Join Bliss Within Yoga and take a step towards a healthier, more balanced life.
Namaste!
Hatha Yoga
Restorative Yoga
Therapeutic Yoga
