About
I am a trained Yoga and Naturopathy professional with a strong interest in therapeutic yoga, wellness, and holistic health. I have completed my YIC training and am currently pursuing an Ayurveda Naturopathy Therapist Training Course (ANTTC) at SVYASA. I have knowledge of yoga practices, pranayama, meditation, basic physiotherapy, Ayurveda, and naturopathy approaches. I focus on helping people improve their flexibility, strength, posture, relaxation, and overall well-being through safe and personalized yoga practices. I am particularly interested in supporting people with lifestyle-related concerns such as back pain, joint problems, stress, and poor sleep. I aim to make yoga simple, practical, and accessible for beginners as well as regular practitioners.
Meditation
Pranayama
Therapeutic Yoga
Schedule
Mon -tuesday sat
6:00 AM
Max 8 students
Online
Wednesday to Saturday
5:00 PM
1-on-1
Trial class
Free
Book anytime →
Programs & Courses
30days
₹3,000 Online
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If you want regular yoga therapy.
7days
₹1,000 Online
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If you intension is learning and later practice it by yourself
Reviews
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FAQ
Are the classes online?
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Yes, all classes are online. You can join from anywhere in India.
Is a trial class available?
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Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
Do you offer private 1-on-1 sessions?
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Yes, Saradha offers private one-on-one sessions tailored entirely to your goals and pace. Send a message to check availability and pricing.
How many students are in a batch?
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Batches are kept small, maximum 8 students per session. This ensures personal attention for every student.
What languages do you teach in?
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Classes are conducted in English, Hindi.
How do I pay?
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Payment is collected after your enrolment is confirmed. Monthly fees start from Rs.2,000. UPI, cash, and bank transfer are all accepted.
I'm a complete beginner. Is that okay?
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Saradha welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
