About
Pratiksha is a meditation, pranayama, and therapeutic yoga teacher based in Pune with one year of dedicated teaching experience. They offer classes both online and in-person, bringing a calm, grounded presence to every session.
Pratiksha specializes in working with complete beginners who are new to yoga. Their teaching style is gentle, slow-paced, and deeply therapeutic—designed to help students build a safe foundation while cultivating body awareness and inner peace. Rather than pushing intensity, Pratiksha prioritizes sustainable practice that honors where each student is, creating space for both physical healing and mental clarity.
If you are seeking to begin a yoga practice with patience, care, and expert guidance, Pratiksha welcomes you. Reach out to experience a class tailored to your needs.
Meditation
Pranayama
Therapeutic Yoga
Credentials
Yoga Wellness Instructor YCB Lvel 2 and Yoga Therapist
Programs & Courses
Therapeutic Yoga Sessions
Daily ₹750 In-person
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A therapeutic yoga program designed to support lifestyle-related health concerns like stress, back pain, posture imbalance, PCOS, and thyroid through safe and personalized sessions.
Begginer Yoga Program
Monthly ₹1,500 Online
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Simple yoga sessions for beginners to improve flexibility, strength, and body awareness with safe guidance.
Online Group Clasees
Weekdays and Weekend ₹2,500 Online
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Guided online group yoga sessions designed to improve strength, flexibility, breathing, and mental relaxation through consistent practice. and mental peace.ons designed to improve strength, flexibility, breathing, and mental relaxation through consistent practice.
Pranayam and Meditaion Program
Weekend ₹1,000 In-person
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Pranayama and meditation training focused on improving breath control, relaxation, and mental peace.
Reviews
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FAQ
Do you offer online classes?
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Yes, both online (Zoom/Google Meet) and in-person in Pune. You can choose whichever works best for you.
How do I get started?
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Send a message using the form on the profile page. Pratiksha will get back to you with batch details and next steps.
Do you offer private 1-on-1 sessions?
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Yes, Pratiksha offers private one-on-one sessions tailored entirely to your goals and pace. Send a message to check availability and pricing.
What languages do you teach in?
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Classes are conducted in English, Hindi, Marathi.
How do I pay?
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Payment is collected after your enrolment is confirmed. Monthly fees start from Rs.1,500. UPI, cash, and bank transfer are all accepted.
I'm a complete beginner. Is that okay?
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Pratiksha welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
