About
Welcome! I'm passionate about supporting women through every stage of their wellness journey—from fertility and pregnancy to motherhood and self-care. My classes blend gentle yoga, mindful movement, breathwork, relaxation, and practical wellness tools to help you feel stronger, calmer, and more connected to yourself. Whether you're expecting, preparing for motherhood, or simply seeking balance in daily life, you'll find a supportive space to learn, grow, and thrive.
Hatha Yoga
Prenatal Yoga
Pranayama
Credentials
RYS 500 Hours certified yoga teacher
Certified Pregnancy yoga teacher
Schedule
tue-thur-sat
6:00 AM
Max 10 students
Online
monday-wed-fri
5:00 PM
Max 10 students
Online
Trial class
Free
Book anytime →
Programs & Courses
1 Month Pregnancy care classes
4 weeks ₹3,000 Online
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Reviews
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FAQ
Are the classes online?
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Yes, all classes are online. You can join from anywhere in India.
Is a trial class available?
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Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
How many students are in a batch?
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Batches are kept small, maximum 10 students per session. This ensures personal attention for every student.
What languages do you teach in?
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Classes are conducted in English, Kannada.
How do I pay?
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Payment is collected after your enrolment is confirmed. Monthly fees start from Rs.1,500. UPI, cash, and bank transfer are all accepted.
I'm a complete beginner. Is that okay?
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Pratheeksha welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
