About
Thank you for visiting my profile. I am Prasanna from Bangalore, India. I am a certified Yoga teacher. I have been practicing Yoga and Meditation since 1999 and have been coaching students since 2000. I have taught students from different parts of the world. You’ll get real practice, constructive feedback, and techniques. Benefits you will experience are much beyond than traditional Yoga.
Yoga and meditation classes are aimed at doing different types of exercises and meditations along with the student. Benefits of exercises and meditations will be explained. When done consistently, strong body, good immunity, peace of mind, complete relaxation and transformation in personality are assured.
I offer 30 minutes free trial class to know your goals and explain my teaching methodology. Standard classes are 50 minutes. All classes are completely online. Classes are 1 to 1.
I am available from 7 A M TO 9 P M IST from Monday to Saturday. Classes will be conducted on WhatsApp | Signal messenger | Google meet.
Spiritual practice -
Once the student masters’ different types of exercises, breathing practices and meditations, advanced spiritual practices will be taught. Benefits of advanced spiritual practices include improved immunity, increased bio magnetism, complete serenity and much more.
Besides exercises, meditations and spiritual practices, students will also learn the following:
1. Analysis of thoughts
2. Eradication of worries
3. Prevention of Anger
4. Regulation of desires
5. Self-introspection
6. Eradication of sins
7. Self blessing & Blessing others
8. Regulation of 6 emotions
9. Frequencies of human mind and control
10. Goal of life
Book a trial class to experience the transformation yourself.
Restorative Yoga
Kundalini Yoga
Meditation
Schedule
Monday 7 AM TO 9 PM IST
7:00 AM
1-on-1
Tuesday 7 AM TO 9 PM IST
7:00 AM
1-on-1
Wednesday 7 AM TO 9 PM IST
7:00 AM
1-on-1
Thursday 7 AM TO 9 PM IST
7:00 AM
1-on-1
Friday 7 AM TO 9 PM IST
7:00 AM
1-on-1
Saturday 7 AM TO 9 PM IST
7:00 AM
1-on-1
Trial class
Free
Book anytime →
Programs & Courses
Spiritual Practice
Online
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Reviews
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FAQ
Are the classes online?
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Yes, all classes are online. You can join from anywhere in India.
Is a trial class available?
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Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
Do you offer private 1-on-1 sessions?
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Yes, Prasanna offers private one-on-one sessions tailored entirely to your goals and pace. Send a message to check availability and pricing.
What languages do you teach in?
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Classes are conducted in English.
How do I pay?
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Payment details are shared after your enrolment is confirmed. UPI, cash, and bank transfer are all accepted. Send a message to get started.
I'm a complete beginner. Is that okay?
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Prasanna welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
