About
I offer personalized online, offline, and corporate yoga sessions designed for all fitness levels, focusing on stress relief, flexibility, strength, and sustainable healthy habits—not just physical exercise.
Hatha Yoga
Power Yoga
Pranayama
Schedule
Mon - Wed- Fri
6:00 AM
Max 8 students
Online
Mon- Wed-Fri
5:00 PM
Max 8 students
In-person
Trial class
Free
Book anytime →
Programs & Courses
Anyday
3 ₹1,999 Online
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21-Day Yoga Transformation Challenge A guided 21-day program designed to help you build a consistent yoga practice and improve your overall well-being. The challenge includes daily yoga sessions, pranayama (breathing exercises), stretching, strength-building postures, flexibility training, mindfulness, and relaxation techniques. Suitable for beginners to intermediate practitioners, this program helps enhance strength, improve posture and flexibility, reduce stress, increase energy levels, and establish healthy lifelong habits. Participants receive step-by-step guidance, motivation, and progress tracking throughout the challenge.
Anyday
₹2,999 In-person
›
30-Day Yoga Transformation Program A comprehensive 30-day yoga program designed to help you build a sustainable wellness routine. The program includes daily guided yoga sessions, pranayama, meditation, flexibility and strength training, balance practices, and deep relaxation. Suitable for beginners and intermediate practitioners, it focuses on improving posture, increasing mobility, enhancing strength and endurance, reducing stress, boosting energy, and promoting overall physical and mental well-being. With progressive weekly goals and consistent practice, participants develop healthy habits that support long-term fitness and mindfulness.
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FAQ
Do you offer online classes?
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Yes, both online (Zoom/Google Meet) and in-person in Pune. You can choose whichever works best for you.
Is a trial class available?
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Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
How many students are in a batch?
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Batches are kept small, maximum 8 students per session. This ensures personal attention for every student.
What languages do you teach in?
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Classes are conducted in English, Hindi, Marathi, Gujarati.
How do I pay?
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Payment is collected after your enrolment is confirmed. Monthly fees start from Rs.5,000. UPI, cash, and bank transfer are all accepted.
I'm a complete beginner. Is that okay?
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Pooja welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
