Yoga for balance, strength, and new beginnings, from daily wellness to athletes to pregnancy.

Background - I’m an Ashtanga yoga practitioner with three master’s degrees in Yoga, Sanskrit, and Indology, so my teaching draws on the postures and also on the ancient texts and philosophy behind them. I’m a certified pre-natal, post-natal, and Garbhasanskar trainer, and I train in the gym myself, so I understand strength, stamina, and recovery first-hand.

Style - My teaching is rooted in the classical Ashtanga tradition and shaped by modern fitness. It’s disciplined but never rigid, and I adapt each class to the person in front of me, whether that’s a beginner, an athlete, or an expecting mother.

What makes my class different - Most classes focus on one part of yoga. Every session with me brings together all the key elements: Dynamic movement to build heat, strength, and flexibility Asanas for alignment, stability, and balance. Pranayama to regulate breath and energy. Meditation to calm the mind and finish with stillness.