About
Mona is an experienced yoga teacher based in India with several years of dedicated teaching practice. Specializing in yoga, they bring energetic and dynamic instruction to every class, creating an environment where students feel challenged and supported. Through in-person sessions, Mona shares a deep commitment to helping students develop strength, flexibility, and mental clarity.
Mona welcomes students of all levels—from curious beginners to advanced practitioners—into their classes. Their teaching style is purposefully energetic and challenging, designed to help each student discover their potential while building sustainable habits. Mona believes that yoga is a powerful tool for managing stress and cultivating lasting wellness, meeting students where they are and encouraging them to grow stronger in body and mind.
If you are ready to experience dynamic, engaging yoga that transforms both body and spirit, Mona invites you to step onto the mat. Come explore what dedicated practice can offer you.
Hatha Yoga
Power Yoga
Therapeutic Yoga
Credentials
Naturopathy and yoga diploma, graduate in yoga shaastra, MA in yoga
Schedule
Tue thur sat
6:30 AM
Max 8 students
In-person
Trial class
Free
Book anytime →
Programs & Courses
Weight loss
₹3,000 Online
›
30 days pain free challenge
Online
›
Yoga for stress management
In-person
›
Reviews
No reviews yet. Be the first!
FAQ
Do you offer online classes?
+
Yes, both online (Zoom/Google Meet) and in-person in Mumbai. You can choose whichever works best for you.
Is a trial class available?
+
Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
How many students are in a batch?
+
Batches are kept small, maximum 8 students per session. This ensures personal attention for every student.
What languages do you teach in?
+
Classes are conducted in English, Hindi, Marathi, Punjabi.
How do I pay?
+
Payment is collected after your enrolment is confirmed. Monthly fees start from Rs.5,000. UPI, cash, and bank transfer are all accepted.
I'm a complete beginner. Is that okay?
+
Mona welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
