About
I am a certified Yoga Therapist with an M.Sc. in Yoga Therapy. My classes are personalized to support recovery, manage chronic health issues, reduce pain, improve mobility, and enhance overall wellbeing. Using a combination of therapeutic asanas, pranayama, meditation, relaxation techniques, and lifestyle guidance, I create safe and effective sessions tailored to each student's health needs, abilities, and goals. My approach focuses on healing, prevention, and long-term wellness rather than just physical fitness.
Hatha Yoga
Pranayama
Therapeutic Yoga
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FAQ
Do you offer online classes?
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Yes, both online (Zoom/Google Meet) and in-person in Visakhapatnam. You can choose whichever works best for you.
Is a trial class available?
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Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
Do you offer private 1-on-1 sessions?
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Yes, Hema offers private one-on-one sessions tailored entirely to your goals and pace. Send a message to check availability and pricing.
What languages do you teach in?
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Classes are conducted in English, Telugu.
How do I pay?
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Payment details are shared after your enrolment is confirmed. UPI, cash, and bank transfer are all accepted. Send a message to get started.
I'm a complete beginner. Is that okay?
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Hema welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
