About
Dr. Smita is an MD in Yoga with several years of dedicated teaching experience across India. Specializing in Hatha, Vinyasa, and Yin-Yang yoga, they bring a depth of knowledge rooted in rigorous study and practical mastery. Offering in-person classes, Dr. Smita creates a welcoming space where ancient practice meets contemporary wellness.
Their teaching approach balances dynamic movement with mindfulness, meeting students exactly where they are. Whether working with beginners finding their first breath or advanced practitioners deepening their practice, Dr. Smita tailors each session with care. They also offer specialized classes for children, youth, seniors, athletes, and those seeking therapeutic wellness—guided by meditation and visualization techniques designed for individual needs.
Ready to explore your practice with warmth and expertise? A free trial class is available. Reach out to begin.
Hatha Yoga
Meditation
Therapeutic Yoga
Programs & Courses
5 days meditation
₹5,000 Online
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5-Day Mind-Body Meditation Workshop Led by an MD in Yoga Day 1: Grounding & Breathwork – Master diaphragmatic breathing and Nadi Shodhana to reset the nervous system and anchor attention. Day 2: Deep Release (Yoga Nidra) – Systematic body scans and progressive relaxation to dissolve somatic stress and improve sleep. Day 3: Focus & Mental Clarity – Trataka (steady gazing) and single-point concentration techniques to sharpen focus and eliminate mental clutter. Day 4: Performance & Visualization – Guided imagery and arousal control to enhance resilience, motor skills, and confidence under pressure. Day 5: Emotional Balance & Integration – Heart-centered mindfulness (Metta) and tools to build a sustainable daily home practice.
Therapeutic yoga
₹11,000 Online
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Therapeutic Yoga Intensive: System-by-System Healing Led by an MD in Yoga A structured program covering fundamental care to chronic condition management, dedicating each day to a single physiological system: Day 1: Musculoskeletal & Spine System – Basic joint mobility to chronic back, neck, and sciatica management through therapeutic alignment. Day 2: Metabolic & Endocrine System – Foundational metabolic stimulation to managing chronic diabetes, thyroid disorders, and PCOS. Day 3: Cardiorespiratory & Autonomic System – Breath capacity basics to clinical regulation for chronic hypertension, asthma, and nervous system balance. Day 4: Digestive & Gastrointestinal System – Gut health fundamentals to managing chronic IBS, GERD, and sluggish digestion via visceral therapies. Day 5: Neuro-Psychological & Sleep Health – Stress regulation to deep healing for chronic anxiety, burnout, insomnia, and trauma release through Yoga Nidra. What Each System Session Covers: Clinical understanding of the system (Basic to Chronic) Condition-specific therapeutic asanas with prop support System-targeted clinical pranayama and kriya Guided deep somatic relaxation and recovery protocol
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FAQ
Are the classes online?
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Yes, all classes are online. You can join from anywhere in India.
Is a trial class available?
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Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
What languages do you teach in?
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Classes are conducted in English, Hindi, Gujarati.
How do I pay?
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Payment is collected after your enrolment is confirmed. Monthly fees start from Rs.5,000. UPI, cash, and bank transfer are all accepted.
I'm a complete beginner. Is that okay?
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Dr.Smita welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
