About
I teach traditional Hatha Yoga through an integrated approach that combines asana, pranayama, meditation, shadkriyas, mantra japa, yogic philosophy, contemplative practices, and yogic lifestyle principles. My classes emphasize inner transformation, self-awareness, and establishing a sustainable daily sadhana rooted in authentic Vedic wisdom.
Hatha Yoga
Meditation
Pranayama
Credentials
900 Hours ATTC , The Yoga Institute Mumbai
Schedule
Mon-Wed-Fri
6:30 AM
Max 20 students
Online
Trial class
Free
Book anytime →
Programs & Courses
Sadhana Prarambh - a 21 Day Online Guided Sadhana Programme
₹3,999 Online
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Sadhana Prarambh is a 21-day guided journey. This sadhana covers yogic foundation with lifestyle, diet, dinacharya, yamas and niyamas; daily practices including Hatha Yoga, Pranayama, Meditation, Shadkriya, Trataka and Mantra Japa; and inner work through contemplation, reflection, journaling and Nispanda Bhav. You’ll also explore wisdom from Hatha Yoga Pradipika, Yoga Sutras and Tattvas, with live interactive sessions and sangha sharing circles. It’s for anyone seeking inner balance, a daily sadhana, relief from mental/emotional overwhelm, and a foundation in traditional yoga and Vedic wisdom. Includes a sadhana companion guide, sangha community access, continued support, and 1-week access to recordings.
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FAQ
Do you offer online classes?
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Yes, both online (Zoom/Google Meet) and in-person in Raipur. You can choose whichever works best for you.
Is a trial class available?
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Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
How many students are in a batch?
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Batches are kept small, maximum 20 students per session. This ensures personal attention for every student.
What languages do you teach in?
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Classes are conducted in English, Hindi.
How do I pay?
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Payment is collected after your enrolment is confirmed. Monthly fees start from Rs.2,000. UPI, cash, and bank transfer are all accepted.
I'm a complete beginner. Is that okay?
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Dr.Darshanaa welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
