General yoga
6 days / week ₹1,500 In-person
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A balanced yoga session combining asanas, pranayama, relaxation and mindfulness to improve flexibility, strength, mobility and overall wellbeing. Suitable for beginners and regular practitioners, with practices adapted to individual needs.
Therapeutic Yoga
5 days / week ₹6,000 In-person
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Personalized 1-on-1 yoga with tailored diet & lifestyle guidance, regular progress monitoring, and practices adapted to individual health needs—including back pain, cervical spondylosis, BP, diabetes, joint concerns and more.
Prenatal Yoga
3 - 4 days/ week ₹6,000 In-person
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Gentle, trimester-appropriate yoga with pranayama, relaxation, mobility and lifestyle guidance to support a comfortable, healthy pregnancy. Personalized practices with regular guidance and progress monitoring.
Post natal Yoga
4-5 days /week ₹8,000 In-person
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Gentle, personalized postnatal yoga designed to support recovery, strength, flexibility and relaxation. Includes pelvic-floor and core recovery, posture correction, back-care exercises, breathing, and personalized diet & lifestyle guidance with regular progress monitoring.
Garbhasamskara
5 days a week / 12 months ₹100,000 In-person
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A holistic journey that begins with preconception preparation and continues through pregnancy and early postnatal care. The program includes personalized yoga, nutrition and lifestyle guidance, meditation, relaxation, mindful parenting practices, trimester-wise pregnancy support, and postnatal recovery guidance to support the mother’s physical, emotional and overall wellbeing throughout her journey into motherhood.
