About
I am a certified yoga instructor with 6 years of experience. I hold a Master's degree in Yogic science and am also a certified Face yoga instructor. I specialize in a wide range of yoga styles, including Hatha,Ashtanga, Vinyasa, Iyenger and therapeutic yoga. I conduct online classes Focusing on individual health conditions to help clients manage PCOS/PCOD, Diabetes, Thyroid, Arthritis, Obesity and Stress. My sessions offer holistic health benefits through structured yoga practices, pranayama and meditation.
Hatha Yoga
Ashtanga Yoga
Therapeutic Yoga
Credentials
Masters degree in yogic science
Schedule
Trial class
Free
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FAQ
Are the classes online?
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Yes, all classes are online. You can join from anywhere in India.
Is a trial class available?
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Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
Do you offer private 1-on-1 sessions?
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Yes, Astha offers private one-on-one sessions tailored entirely to your goals and pace. Send a message to check availability and pricing.
What languages do you teach in?
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Classes are conducted in English, Hindi.
How do I pay?
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Payment details are shared after your enrolment is confirmed. UPI, cash, and bank transfer are all accepted. Send a message to get started.
I'm a complete beginner. Is that okay?
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Astha welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
