About
Dr. Ashrita S is an Ayurveda physician and certified Prenatal & Postnatal Yoga Trainer with 7 years of clinical experience, dedicated to supporting women through their journey from preconception to pregnancy and postpartum.
Her approach to prenatal yoga combines the traditional wisdom of Ayurveda, Yoga and Garbhasanskar with a practical understanding of maternal wellness. Her sessions are designed to help expectant mothers develop strength, flexibility, mindful breathing and relaxation while preparing physically and emotionally for childbirth.
With expertise in preconception care, prenatal and postnatal care, PCOS, infertility, stress management and integrative women’s wellness, Dr. Ashrita focuses on making every session safe, personalized and pregnancy-appropriate.
Prenatal Yoga
Credentials
85hour Prenatal Postnatal Yoga and Garbhasanskar Certified Trainer
Schedule
Monday, Wednesday Friday
6:30 PM
1-on-1
Tuesday Thursday Saturday
6:00 PM
1-on-1
Trial class
Free
Book anytime →
Programs & Courses
30day
Fertility Yoga ₹3,500 Online
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To conceive naturally and want to stay active during pregnancy join our fertility yoga program with Dr. Ashrita as a part of preconception care
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FAQ
Are the classes online?
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Yes, all classes are online. You can join from anywhere in India.
Is a trial class available?
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Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
Do you offer private 1-on-1 sessions?
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Yes, Ashrita offers private one-on-one sessions tailored entirely to your goals and pace. Send a message to check availability and pricing.
What languages do you teach in?
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Classes are conducted in English, Hindi, Kannada.
How do I pay?
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Payment is collected after your enrolment is confirmed. Monthly fees start from Rs.3,500. UPI, cash, and bank transfer are all accepted.
I'm a complete beginner. Is that okay?
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Ashrita welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
