About
Anupama is an experienced yoga teacher based in India who specializes in creating safe, accessible spaces for students new to yoga. With several years of dedicated teaching practice, they bring a thoughtful approach to both traditional yoga and face yoga techniques, grounded in authentic methods that honor the holistic nature of the practice.
Anupama works primarily with complete beginners who are ready to explore yoga for the first time. Their teaching style is characterized by a slow-paced, gentle rhythm that allows students to build confidence and understanding without pressure or strain. Anupama believes that true wellness comes from meeting students exactly where they are, offering clear guidance and therapeutic benefits that extend far beyond the mat.
If you are looking to begin a yoga practice with a teacher who values patience, accessibility, and your overall wellbeing, Anupama welcomes you to join their in-person classes. Experience how simple and transformative authentic yoga can be when taught with genuine care.
Hatha Yoga
Meditation
Pranayama
Credentials
RYT300 - yoga Alliance 2023
Schedule
Trial class
Free
Book anytime →
Programs & Courses
21 days
21 ₹2,999 Online
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Face yoga for double chin, jawline, glowing skin & anti-aging. Daily 30 min live face yoga.
30 days
24 ₹3,499 Online
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Full body weight loss, belly fat loss & flexibility. Live classes on Zoom
7 days
7 ₹999 Online
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Personal 1-on-1 guidance for stress, anxiety & better sleep with breathing & meditation.
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FAQ
Do you offer online classes?
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Yes, both online (Zoom/Google Meet) and in-person in Greater Noida. You can choose whichever works best for you.
Is a trial class available?
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Yes, the first class is completely free. No payment, no commitment. Just send a message to book your spot.
Do you offer private 1-on-1 sessions?
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Yes, Anupama offers private one-on-one sessions tailored entirely to your goals and pace. Send a message to check availability and pricing.
What languages do you teach in?
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Classes are conducted in Hindi.
How do I pay?
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Payment details are shared after your enrolment is confirmed. UPI, cash, and bank transfer are all accepted. Send a message to get started.
I'm a complete beginner. Is that okay?
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Anupama welcomes students of all levels. Beginners are guided carefully from the basics. No prior experience is needed.
